WOD
In teams of 2
15min AMRAP
50 Calorie Assault Bike
50 Kettlebell Swing (53/35)
-rest 5:00
15 minute AMRAP
50 Cal Row
50 No Push-Up Burpee
*split work evenly and as needed
In teams of 2
15min AMRAP
50 Calorie Assault Bike
50 Kettlebell Swing (53/35)
-rest 5:00
15 minute AMRAP
50 Cal Row
50 No Push-Up Burpee
*split work evenly and as needed