WOD
2RFT
10 burpees
9 WBS (20/14)
8 C2B
7 AKBS (53/35)
6 push ups
5 power cleans (95/65)
400m run
30 DU
20 sit ups
1 broad jump for distance
2RFT
10 burpees
9 WBS (20/14)
8 C2B
7 AKBS (53/35)
6 push ups
5 power cleans (95/65)
400m run
30 DU
20 sit ups
1 broad jump for distance