Skill
Gymnastics Pull-Run Conditioning
6 sets:
2 rope climbs
100m run sprint
1m rest in between sets
WOD
AMRAP 12
15 box jumps
5 deadlifts (135/95)
3 muscle ups--bar or rings ( 6 pull ups + 6 dips)
Gymnastics Pull-Run Conditioning
6 sets:
2 rope climbs
100m run sprint
1m rest in between sets
WOD
AMRAP 12
15 box jumps
5 deadlifts (135/95)
3 muscle ups--bar or rings ( 6 pull ups + 6 dips)