GPP 5/22

Strength

Power Clean
6 x 3 @ 50%

Push Jerk
4 x 3 @ 40%

WOD

OT1:30 x 6 (alternate stations x 3)
Station 1
10/7 cal bike
15 ambit situps

Station 2
20 DU (40sgl)
10 kipping pull ups