WOD
Teams of 3
3R
400m run together
50 bar facing burpees (split up)
9 rope climbs
Then...
21 deadlifts
21 WBS
21 AKBS
21 Jump Squats
21 DU each
Teams of 3
3R
400m run together
50 bar facing burpees (split up)
9 rope climbs
Then...
21 deadlifts
21 WBS
21 AKBS
21 Jump Squats
21 DU each