Strength
Back Squat
12, 10, 8, 6
-rest 2min between
WOD
5 Rounds For Time
5 Thruster (95/65)
10 Burpee
5 Clean & Jerk (95/65)
10 Burpee
Back Squat
12, 10, 8, 6
-rest 2min between
WOD
5 Rounds For Time
5 Thruster (95/65)
10 Burpee
5 Clean & Jerk (95/65)
10 Burpee