Strength
Snatch Work
2x 3 sotts press
2 x 3 snatch balance
2 x 3 hang power snatch
3 x 1 squat snatch (floor)
work up to a heavy single over the next 6x1 squat snatch
WOD
10-9-8-7-6-5-4-3-2-1
DB squat snatch (95/65)
mountain climbers
Snatch Work
2x 3 sotts press
2 x 3 snatch balance
2 x 3 hang power snatch
3 x 1 squat snatch (floor)
work up to a heavy single over the next 6x1 squat snatch
WOD
10-9-8-7-6-5-4-3-2-1
DB squat snatch (95/65)
mountain climbers