GPP 5/14

Strength

Front Squats

Warm up in 3 sets to 85%
2 @ 85%
2 @ 85%
1 @ 90%
1 @ 90%
1 @ 95%

WOD

3 Rounds
15 power cleans
20 push ups

2 Rounds
27/21 pull ups
75 DU

1 Round
50/35 cal bike/row