StrengthÂ
Snatch
Alt OTM x 6 (3 sets)
min 1: high hang power snatch + power snatch (from the floor)
min 2: hang squat snatch + squat snatch (from the floor)
2 min rest
OT1:30 x 4 sets
1 snatch pull + 1 squat snatch
moderate weight and building
WOD
AMRAP 6 SPRINT
6 alt DB snatch (50/35)
25 DU
10 box jumps
25 DU
14 DB hang clean and jerk (7R and 7L)
25 DU
Snatch
Alt OTM x 6 (3 sets)
min 1: high hang power snatch + power snatch (from the floor)
min 2: hang squat snatch + squat snatch (from the floor)
2 min rest
OT1:30 x 4 sets
1 snatch pull + 1 squat snatch
moderate weight and building
WOD
AMRAP 6 SPRINT
6 alt DB snatch (50/35)
25 DU
10 box jumps
25 DU
14 DB hang clean and jerk (7R and 7L)
25 DU