Strength
Overhead Squats
8 sets of 3 reps LIGHT weight with perfect form and below parallel
OR
Front Squat tempo
5 sec descent
2 sec pause at bottom
5x3 @ 60%
WOD
50 hollow rock buy in
15-12-9
OHS
bar facing burpees
800m run cash out
Overhead Squats
8 sets of 3 reps LIGHT weight with perfect form and below parallel
OR
Front Squat tempo
5 sec descent
2 sec pause at bottom
5x3 @ 60%
WOD
50 hollow rock buy in
15-12-9
OHS
bar facing burpees
800m run cash out