GPP 4/3

Strength

Snatch Work
3x3 Power Snatch Balance Drill

then..

EMOM
1 Power Snatch + 1 Squat Snatch + 1 OHS
minutes 1-5 @ 50%
minutes 6-7 @ 60%
minutes 8-9 @ 70%
minute 10 @ 80%

WOD

M.O.B. WOD 3
2p team

500m row (split)
7 synchro burpee box jump over
R1 35 S2O (95/65)
R2 25 S2O (105/75)
R3 15 S2O (115/85)
7 synchro burpee box jump over

19 min cap