Skill
Pulling Gymnastics/DU Conditioning
Every 2 minutes for 8 sets
5 strict chin ups
20 DU
WOD
AMRAP 3
1 strict press
3 push press
5 push jerk
(115/75)
REST 2
AMRAP 3
max box jump overs (30/24)
REST 2
AMRAP 3
5 pull up (kip)
5 push up
5 air squat
Pulling Gymnastics/DU Conditioning
Every 2 minutes for 8 sets
5 strict chin ups
20 DU
WOD
AMRAP 3
1 strict press
3 push press
5 push jerk
(115/75)
REST 2
AMRAP 3
max box jump overs (30/24)
REST 2
AMRAP 3
5 pull up (kip)
5 push up
5 air squat