Strength
Hang Power Clean
2 set of 2 reps @ 50% power clean
-first rep at pockets
-second rep at knees
2 set of 2 reps @ 60% power clean
-first rep at pockets
-second rep at knees
3 sets of 1 rep @ 70% at the knees
Squat Clean
2x2 @60%
2x@ @ 70%
3x1 @ 80%
WOD
AMRAP 4
2 HPC (135/95)
5 WBS (20/14)
2m rest
AMRAP 4
5 WBS (20/14)
5 burpees
Hang Power Clean
2 set of 2 reps @ 50% power clean
-first rep at pockets
-second rep at knees
2 set of 2 reps @ 60% power clean
-first rep at pockets
-second rep at knees
3 sets of 1 rep @ 70% at the knees
Squat Clean
2x2 @60%
2x@ @ 70%
3x1 @ 80%
WOD
AMRAP 4
2 HPC (135/95)
5 WBS (20/14)
2m rest
AMRAP 4
5 WBS (20/14)
5 burpees