Strength
Back Squat/Box Squat
5 @ 70%
3 @ 75%
3 @ 75%
2 @ 80%
WOD
AMRAP 16
5 C2B
10 AKBS (53/44)
15 Goblet Squats (70/53)
*last 2 minutes of AMRAP, max DU
Back Squat/Box Squat
5 @ 70%
3 @ 75%
3 @ 75%
2 @ 80%
WOD
AMRAP 16
5 C2B
10 AKBS (53/44)
15 Goblet Squats (70/53)
*last 2 minutes of AMRAP, max DU