Active Recovery
Rowing Intervals
9 rounds
1:40 on :20 sec off
WOD
:20 work :10 rest x 8 rounds
8R air squats
8R bent over rows (75/55)
8R hollow rock
8R bicep curls
8R shuttle run
8R SDLHP (75/55)
8R russian twists (20/14)
8R hip thruster (75/55)
Rowing Intervals
9 rounds
1:40 on :20 sec off
WOD
:20 work :10 rest x 8 rounds
8R air squats
8R bent over rows (75/55)
8R hollow rock
8R bicep curls
8R shuttle run
8R SDLHP (75/55)
8R russian twists (20/14)
8R hip thruster (75/55)