WOD
AMRAP 8
5 RMU (8 pull ups & 8 dips)
10 power snatch (75/55)
REST 2 minutes
AMRAP 10
15 cal row
12 S2O (75/55)
9 box jumpovers
Cool Down
2 min bike
1 min rest
2 min row
1 min rest
2 min jump rope
1 min rest
2 min run on turf
AMRAP 8
5 RMU (8 pull ups & 8 dips)
10 power snatch (75/55)
REST 2 minutes
AMRAP 10
15 cal row
12 S2O (75/55)
9 box jumpovers
Cool Down
2 min bike
1 min rest
2 min row
1 min rest
2 min jump rope
1 min rest
2 min run on turf