Strength
Squat Clean/Jerk Complex
6 sets building from 60%
1 hang squat clean +1 power clean+1 split jerk
*superset with 10-20 unbroken DU
WOD
"Grace"
30 Power Clean and Jerk (135/95)
Squat Clean/Jerk Complex
6 sets building from 60%
1 hang squat clean +1 power clean+1 split jerk
*superset with 10-20 unbroken DU
WOD
"Grace"
30 Power Clean and Jerk (135/95)