Strength
Back Squat
5@70%
3@80%
5@70%
2@85%
5@70%
1@90%
*superset with 5 ab wheel rollouts
WOD
5 RFT
5 ring/box dips
10 ball/sandbag cleans (50/30)
5 ring/box dips
10 ball slams
Back Squat
5@70%
3@80%
5@70%
2@85%
5@70%
1@90%
*superset with 5 ab wheel rollouts
WOD
5 RFT
5 ring/box dips
10 ball/sandbag cleans (50/30)
5 ring/box dips
10 ball slams