Strength
5x1 Snatch Balance
THEN...
OT1:30 x 4
Pausing Hang Squat Snatch
(pause @ power position 1 sec, pause @ receiving 1 sec)
50%-55%-60%-65%
WOD
15 Squat Clean (135/95)
15 Burpee to plate (45)
10 Squat Clean (135/95)
10 Burpee to plate (45)
5 Squat Clean (135/95)
5 Burpee to plate (45)
5x1 Snatch Balance
THEN...
OT1:30 x 4
Pausing Hang Squat Snatch
(pause @ power position 1 sec, pause @ receiving 1 sec)
50%-55%-60%-65%
WOD
15 Squat Clean (135/95)
15 Burpee to plate (45)
10 Squat Clean (135/95)
10 Burpee to plate (45)
5 Squat Clean (135/95)
5 Burpee to plate (45)