Strength
From the rack:
10-8-6-4-2
55%
60%
65%
75%-85%
Rest 1 minute
THEN
5x3 OHS with very light weight
WOD
AMRAP 15
3 Power Snatch (95/65)
6 Box Jumps (24/20)
9 AKBS (53,35)
200m Run
From the rack:
10-8-6-4-2
55%
60%
65%
75%-85%
Rest 1 minute
THEN
5x3 OHS with very light weight
WOD
AMRAP 15
3 Power Snatch (95/65)
6 Box Jumps (24/20)
9 AKBS (53,35)
200m Run