WOD
TEAMS OF 2
800m run w/ med ball (split 400/400..1 at a time)
then split...
50 ground to OH w/ plate (35/15)
40 two person deadlift (225/155)
30 med ball twist circles
20 leap frog over each other
800m run split 400/400 with med ball
TEAMS OF 2
800m run w/ med ball (split 400/400..1 at a time)
then split...
50 ground to OH w/ plate (35/15)
40 two person deadlift (225/155)
30 med ball twist circles
20 leap frog over each other
800m run split 400/400 with med ball