Strength
TBD
WOD
AMRAP 18 of:
100 Ft. Front Rack Carry (1 KB Overhead + 1 in Front Rack/Same size weights)
(50 ft. switch sides)
100 Ft. Plate Push (45, 25)
Rest as needed (60-90s)
*Alt. Option > Heavy Sledpush x 100 Ft.
OR
AMRAP 18:
100 Ft. Front Carry
100 Ft. Farmer Carry
15 Russian Swings
10 Goblet Squats
Rest 60s.
TBD
WOD
AMRAP 18 of:
100 Ft. Front Rack Carry (1 KB Overhead + 1 in Front Rack/Same size weights)
(50 ft. switch sides)
100 Ft. Plate Push (45, 25)
Rest as needed (60-90s)
*Alt. Option > Heavy Sledpush x 100 Ft.
OR
AMRAP 18:
100 Ft. Front Carry
100 Ft. Farmer Carry
15 Russian Swings
10 Goblet Squats
Rest 60s.