Strength
Max Load in Complex of:
3 Deadlifts
2 Power Cleans
1 Squat Clean
*All done without removing hands from the bar
*Build to a max over the course of 6-8 sets. Rest 2:00 between sets.
CFL/Newbs– Practice with lighter load
WOD
”Elvis”
For time:
30 Squat Cleans (185, 125)
OR
”Power Elvis”
30 Power Cleans (185, 125)
CFL/Newbs
AMRAP 7:
8-10 Thrusters (light)
8 Burpees
Max Load in Complex of:
3 Deadlifts
2 Power Cleans
1 Squat Clean
*All done without removing hands from the bar
*Build to a max over the course of 6-8 sets. Rest 2:00 between sets.
CFL/Newbs– Practice with lighter load
WOD
”Elvis”
For time:
30 Squat Cleans (185, 125)
OR
”Power Elvis”
30 Power Cleans (185, 125)
CFL/Newbs
AMRAP 7:
8-10 Thrusters (light)
8 Burpees