GPP 2/19

Strength

Push Press 6x3 @60-65%

WOD

EMOM 20

Minute 1: 15 DB Push Press (50,35)
Minute 2: 30 Double Unders (60 Single Unders)
Minute 3: 15 Bent Over DB Rows (50,35)
Minute 4: 15 Burpees