HAPPY VALENTINES DAY!
Strength
1)Sumo Deadlift 10x2 @ 80% of Last Monday, every 60s
CFL/Newbs: Conventional Deadlift 10x2 @ 80% of Last Monday, every 60s
2) Seated Dynamic Vertical Jumps: 20 jumps. Rest 60s
WOD
"Karen"
For Time:
150 Wall Balls (20,14) (10',9')
RX+: 150 Wall Balls, 90 DU, 30 RMU
Strength
1)Sumo Deadlift 10x2 @ 80% of Last Monday, every 60s
CFL/Newbs: Conventional Deadlift 10x2 @ 80% of Last Monday, every 60s
2) Seated Dynamic Vertical Jumps: 20 jumps. Rest 60s
WOD
"Karen"
For Time:
150 Wall Balls (20,14) (10',9')
RX+: 150 Wall Balls, 90 DU, 30 RMU