Strength
Push Press 6x3 @65-70% of Friday, 2/8
WOD
8RFT
10 Pull Ups
10 Push Ups
10 Abmat Sit Ups
10 Air Squats
*20 min time cap
Push Press 6x3 @65-70% of Friday, 2/8
WOD
8RFT
10 Pull Ups
10 Push Ups
10 Abmat Sit Ups
10 Air Squats
*20 min time cap