GPP
WOD
”Clean Balls”
For time with a partner:
40 Power Cleans (115, 75)
100 Wallballs (20, 14)
30 Power Cleans (155, 105)
75 Wallballs
20 Power Cleans (185, 125)
50 Wallballs
10 Power Cleans (205, 135)
25 Wallballs
Rx+:(Final weights are 225/145) (30, 20)
*Alternate Options*
(95, 65) (135, 95) (155, 105) (185, 125)
(75, 55) (115, 75) (135, 95) (155, 105) (14, 10)
WOD
”Clean Balls”
For time with a partner:
40 Power Cleans (115, 75)
100 Wallballs (20, 14)
30 Power Cleans (155, 105)
75 Wallballs
20 Power Cleans (185, 125)
50 Wallballs
10 Power Cleans (205, 135)
25 Wallballs
Rx+:(Final weights are 225/145) (30, 20)
*Alternate Options*
(95, 65) (135, 95) (155, 105) (185, 125)
(75, 55) (115, 75) (135, 95) (155, 105) (14, 10)