GPP 1/31

Paula Jager
Thursday, January 31, 2019 - 14:00
Strength

EMOM x 4
1 Power Clean + Jerk at 80%

E2MOM x 3
4 Back Squats @ 80%

WOD

2 RFT
25 Power Cleans (115,75)
25 Bar Facing Burpees

CFL/NEWBS Option: (95,65) Clean Grip Deadlift