WOD
For time
10-8-6-4-2
Kipping HSPU
*2 Rope climbs after each set
RX+
For time
10-8-6-4-2
Strict HSPU
*2 Rope climbs after each set
Scaled
15-12-9-6-3
Box Push Ups
*4 Rope up/downs after each set
For time
10-8-6-4-2
Kipping HSPU
*2 Rope climbs after each set
RX+
For time
10-8-6-4-2
Strict HSPU
*2 Rope climbs after each set
Scaled
15-12-9-6-3
Box Push Ups
*4 Rope up/downs after each set