Strength
Back Squat
75% X’s 5 Reps
85% X’s 3 Reps
-Work to a New Max
WOD
Every 3mins X’s 6 Sets
12/9 Cal Bike
12 Toes-to-Bar
3 Squat Cleans
Back Squat
75% X’s 5 Reps
85% X’s 3 Reps
-Work to a New Max
WOD
Every 3mins X’s 6 Sets
12/9 Cal Bike
12 Toes-to-Bar
3 Squat Cleans