Skill
Pushing Gymnastics & Aerobic Conditioning
On The 1min 30sec for 10 Rounds:
20sec L Sit
20sec Handstand Hold (freestanding if possible)
100m Sprint
WOD
2 Rounds For Time:
50 Wall Balls (20/14)
30 Toes To Bar
20 Alternating Dumbbell Snatches (50/35)
Pushing Gymnastics & Aerobic Conditioning
On The 1min 30sec for 10 Rounds:
20sec L Sit
20sec Handstand Hold (freestanding if possible)
100m Sprint
WOD
2 Rounds For Time:
50 Wall Balls (20/14)
30 Toes To Bar
20 Alternating Dumbbell Snatches (50/35)