GPP 1/26

"Sashy Pants"

Teams of 3

Part 1: 5 Minutes
100 DU (200 sgl) split even
1 person jumping while 2 people hold deadlift bar (225/155)
*if bar needs rest: jumping must stop. Switch as needed

Part 2: 10 Minutes
2000m row
1 person rowing while 2 people do synchro abmat sit-ups together
*no count, just up and down together. Change rowers as needed

Part 3: 5 minutes
100 synchro wallball shots
2 people throw wall balls while 1 person does box stepovers
*if WBS stop, box stepovers stop. Change out partners as needed

Part 4: 10 minutes
4 x 400m run relay
P1 run 400m- tag P2
P2 run 400m- tag P3
P3 run 400m
Final 400m run by team together