GPP 12/4

Strength

Strict Press

70% X’s 3 Reps
80% X’s 3 Reps
90% x Max Reps
*Superset w/ 20 Russian Twists

WOD

For Time

40-30-20-10

Cal Bike/Row
Push Press (75/55)
Russian Kettlebell Swings (70/53)