Strength/Skill
Body Armor
3 Sets of:
10 Barbell Good Mornings
15 Floor Presses
Heavy Sled Push (down & back)
WOD
Every 5mins for 5 Rounds:
20/14 Calorie Row
15 X 10m Shuttle Sprints
20/14 Calorie Bike
**Time remaining is rest
CFL
18/12 Calorie Row
10 X 10m Shuttle Run
18/12 Calorie Bike
Body Armor
3 Sets of:
10 Barbell Good Mornings
15 Floor Presses
Heavy Sled Push (down & back)
WOD
Every 5mins for 5 Rounds:
20/14 Calorie Row
15 X 10m Shuttle Sprints
20/14 Calorie Bike
**Time remaining is rest
CFL
18/12 Calorie Row
10 X 10m Shuttle Run
18/12 Calorie Bike