Skill
On The 1:30 x 10
1 Power Clean
1 Hang Power Clean
3 Strict Chin Ups
*CFL - use Rogue Bar & sit on floor for Chin Up work
WOD
For Time:
100 Air Squats
800m Run
25 Hang Power Cleans (135/85)
On The 1:30 x 10
1 Power Clean
1 Hang Power Clean
3 Strict Chin Ups
*CFL - use Rogue Bar & sit on floor for Chin Up work
WOD
For Time:
100 Air Squats
800m Run
25 Hang Power Cleans (135/85)