Accessory Work
Alternating On The Minute x 16 (8 rounds)
Set 1 - 10 Overhead Barbell Front Lunge Steps
Set 2 - 10 Double Dumbell Backward Lunge Steps
WOD
AMRAP 20
Max Calories On Rower or Assault Air Bike
**Every 2mins 20 American Kettlebell Swings (53/35)
Alternating On The Minute x 16 (8 rounds)
Set 1 - 10 Overhead Barbell Front Lunge Steps
Set 2 - 10 Double Dumbell Backward Lunge Steps
WOD
AMRAP 20
Max Calories On Rower or Assault Air Bike
**Every 2mins 20 American Kettlebell Swings (53/35)