Strength
Deadlift
70% X’s 3 Reps
80% X’s 3 Reps
90% X’s Max reps
*Superset w/ 2-3 Weighted Chirrups or Max Chin Over Bar Hold
WOD
“Jackie”
For Time
1k Row
50 Thrusters 45#
30 Pull-Ups
Deadlift
70% X’s 3 Reps
80% X’s 3 Reps
90% X’s Max reps
*Superset w/ 2-3 Weighted Chirrups or Max Chin Over Bar Hold
WOD
“Jackie”
For Time
1k Row
50 Thrusters 45#
30 Pull-Ups