Active Recovery WOD
5 Rounds Not For Time
500m Row
10 Bench Press (very light)
10 Abmat Situps
:30sec Plank Hold
:30sec Hollow Hold
10 Glute Bridge with Empty Barbell - back on a bench
5 Rounds Not For Time
500m Row
10 Bench Press (very light)
10 Abmat Situps
:30sec Plank Hold
:30sec Hollow Hold
10 Glute Bridge with Empty Barbell - back on a bench