GPP 12/16

Strength

Deadlift

E2MOM For 6mins (3 Sets)

5 Reps @60%/65%/70%/Build
Rest 1min

E2MOM For 6mins (3 Sets)
10 Reps Barbell Romanian Deadlift

WOD

For Time
20min Cap

21 Burpees
800m Run
50yd Farmers Carry (As Heavy As Possible)
15 Burpees
400m Run
50yd Farmers Carry
9 Burpees
50yd Farmers Carry
200m Run