WOD
12 Days of Christmas
1 - Ring Muscle Up/Rope Climb
2 - Jerks (95/65)
3 - Front Squats (95/65)
4 - Hang Power Cleans (95/65)
5 - Deadlifts (95/65)
6 - Burpees
7 - Toes To Bar
8 - Box Jumps (24/20)
9 - Wall Balls (20/14)
10 - Pull Ups
11 - Handstand Push Ups
12 - American Kettlebell Swings
12 Days of Christmas
1 - Ring Muscle Up/Rope Climb
2 - Jerks (95/65)
3 - Front Squats (95/65)
4 - Hang Power Cleans (95/65)
5 - Deadlifts (95/65)
6 - Burpees
7 - Toes To Bar
8 - Box Jumps (24/20)
9 - Wall Balls (20/14)
10 - Pull Ups
11 - Handstand Push Ups
12 - American Kettlebell Swings