Strength
Back Squat
E2MOM For 6mins (3 Sets)
10 Reps @50% Last Week's 1 RM
Rest 1min
E2MOM For 6mins (3 Sets)
8 Back Rack Lunges Each Leg
WOD
AMRAP in 10min
10 Dumbbell Floor Press
10 Ring Rows As Long as Possible
10 Box Jumps (24/20)
Rest 2 minutes
Then into. . .
50 Evil Wheels Not For Time
Back Squat
E2MOM For 6mins (3 Sets)
10 Reps @50% Last Week's 1 RM
Rest 1min
E2MOM For 6mins (3 Sets)
8 Back Rack Lunges Each Leg
WOD
AMRAP in 10min
10 Dumbbell Floor Press
10 Ring Rows As Long as Possible
10 Box Jumps (24/20)
Rest 2 minutes
Then into. . .
50 Evil Wheels Not For Time