GPP 12/13

Skill

Pulling Gymnastics/Double Under Conditioning

*10min Running Clock*

9 Strict Pull Ups
10 Unbroken Double Unders
8 Strict Chin Ups
15 Unbroken Double Unders
7 Strict Pull Ups
20 Unbroken Double Unders
6 Strict Chin Ups
25 Unbroken Double Unders

**Advanced - 2-3 Strict Ring Muscleups

WOD

On The 4min x 4 sets, 4min rest between sets

30 Double Unders
10 Toes To Bar
30 Double Unders
Max Bike Calories

**Record total max bike calories**