Oly
Every 2mins X’s 10 Sets
10 Toes-to-Bar
1 Hang Power Snatch
1 Squat Snatch
*Start Light & Build Every Set if Possible
WOD
12min EMOM
1: Max Kettlebell Sings (53/35)
2: Max Burpee Box Jumps (24/20)
3: Rest
Every 2mins X’s 10 Sets
10 Toes-to-Bar
1 Hang Power Snatch
1 Squat Snatch
*Start Light & Build Every Set if Possible
WOD
12min EMOM
1: Max Kettlebell Sings (53/35)
2: Max Burpee Box Jumps (24/20)
3: Rest