Strength
Back Squat
5 @ 40%
5 @ 50%
5 @ 60%
*Prioritize SPEED on the Way Up Today, Light Loads This Week.
WOD
Every 5mins X’s 4 Sets
15 Thrusters (75/55)
400m Run
15 Pull-Ups
(RX+: :95/65)
Back Squat
5 @ 40%
5 @ 50%
5 @ 60%
*Prioritize SPEED on the Way Up Today, Light Loads This Week.
WOD
Every 5mins X’s 4 Sets
15 Thrusters (75/55)
400m Run
15 Pull-Ups
(RX+: :95/65)