Active Recovery WOD
Active Recovery WOD
3 Giant Sets
2min Row
30 Abmat Sit Ups
20 Supinated Barbell Rows (lite)
20 Ring Push Ups or Deficit Push Ups
15 GHD Back Extension or Supermans
200m Jog
Active Recovery WOD
3 Giant Sets
2min Row
30 Abmat Sit Ups
20 Supinated Barbell Rows (lite)
20 Ring Push Ups or Deficit Push Ups
15 GHD Back Extension or Supermans
200m Jog