GPP 11/6

Strength

Strict Press

5 Reps @ 75%
3 Reps @ 85%
1-2 Attempts at a New 1RM

WOD

4 Rounds
3min AMRAP

10 Alternating Dumbbell Snatch (60/40)
20 Wallballs (20/14)
Max Shoulder to Overhead (135/95)
-Rest 2mins