Strength
Deadlift
5 @ 50%
5 @ 55%
3 @ 60%
3 @ 65%
3 @ 68%
WOD
AMRAP 15
25 yd weighted box push 90/70
10 Toes To Bar
15 Bar Facing Burpees
CFL
25 yd weighted box push 45/25
10 Knee Ups
10 Bar Facing Burpees
Deadlift
5 @ 50%
5 @ 55%
3 @ 60%
3 @ 65%
3 @ 68%
WOD
AMRAP 15
25 yd weighted box push 90/70
10 Toes To Bar
15 Bar Facing Burpees
CFL
25 yd weighted box push 45/25
10 Knee Ups
10 Bar Facing Burpees