Strength
Front Squat
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
1 @ 83%
1 @ 87%
WOD
3 Rounds For Time
60 Double Unders
20 Burpees
10 Push Jerk (95/65)
Front Squat
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
1 @ 83%
1 @ 87%
WOD
3 Rounds For Time
60 Double Unders
20 Burpees
10 Push Jerk (95/65)