Strength
Deadlift
5 Reps @ 75%
3 Reps @ 85%
Max Reps @ 95%
*Superset W/ Weighted Plank or Handstand Hold Against Wall
WOD
For Time (18min Cap)
50-40-30-20-10
Front Rack Lunges (75/55)
Kettlebell Swings (53/35)
*1 Rope Climb After Each Set
Deadlift
5 Reps @ 75%
3 Reps @ 85%
Max Reps @ 95%
*Superset W/ Weighted Plank or Handstand Hold Against Wall
WOD
For Time (18min Cap)
50-40-30-20-10
Front Rack Lunges (75/55)
Kettlebell Swings (53/35)
*1 Rope Climb After Each Set