Skill
Clean & Jerk
Power Clean Tech - 10mins
- Low Hang
- High Hang
-Floor
Squat Clean Tech - 8 mins
- Pulling under the bar
Split Jerk Tech - 8 mins
- Body position in Jerk
- Split position & drill
C & J Tech - 4 mins
WOD
On The Minute x 10
Minute 1 - 9 Burpee Box Jumpovers (24/20)
Minute 2 - 12/9 Calories on Bike
*time remaining in minute is rest
Clean & Jerk
Power Clean Tech - 10mins
- Low Hang
- High Hang
-Floor
Squat Clean Tech - 8 mins
- Pulling under the bar
Split Jerk Tech - 8 mins
- Body position in Jerk
- Split position & drill
C & J Tech - 4 mins
WOD
On The Minute x 10
Minute 1 - 9 Burpee Box Jumpovers (24/20)
Minute 2 - 12/9 Calories on Bike
*time remaining in minute is rest